Healthy Meal for Cross-Continent

No one denies that diet in determining health. Habits and eating patterns of various countries could be attractive options to try. Not just to be healthy, but also a culinary taste of another country.

Asia
One of the diet of Asians are quite beneficial to health is not put meat as the main menu. Most people use a more Asian vegetables with a little meat as a garnish. Replacement of meat protein source can be obtained from fish and beans, especially soybeans. Rice as the main carbohydrate source also makes people not so fat Asian.

South America
Although the people of Latin America consume more meat than the United States, but rates of heart disease suffered by people tend to be low. The secret, they eat beef, farmed conventionally, ie, left free to eat grass in the field. Thus, the resulting meat has lower fat levels than cows that were locked up and the feed so.

Mediterranean
Instead of choosing saturated fats, the Mediterranean replace it with healthy fats from olive oil. Besides used for cooking, most people consume too direct Mediterranean olive oil. Another secret is to eat healthy grapes for dessert.

Africa
Add more nuts in your plate. In many African countries, nuts are often the main dish plus their tomatoes or a delicious salad. The result, in addition to not have a problem with weight, the international statistical Africans have the lowest levels in cancer incidence.

11 Things that Must be Concerned to Stay Healthy Skin

With so many free radicals and other factors that can damage the skin, required more commitment and attention to your skin always beautiful and healthy. Here are some important things you keep, so that problem-free skin.

1. Consider the water you use
As you know, the quality of water we have is not the same. There is a good, trouble-free, odor free, free of dirt. However, some of us who take a direct ground water, so no one would expect cleanliness. Water quality can affect skin health. Therefore, consider the water you use for the face. Peer Kompas.com the skin look healthy to say that he only use mineral water to wash her face because her skin is sensitive if exposed to ground water of doubtful cleanliness.

2. Green tea
Content of epigallocatechin gallate (EGCG) on the face has the ability to to ease the soothing skin inflammation. According to Andrea Cambio, dermatology experts in Cape Coral, Florida, suggested to try to drink green tea cold, because hot drinks can aggravate redness and symptoms of rosacea. Ingredients listed above were also able to prevent the destruction of collagen that could lead to the formation of wrinkles as the skin damaged by sunlight.

3. Managing stress
Stress increases production of the hormone cortisol in the body which is also responsible for oily skin, and reduces the skin's ability to fight bacteria that cause acne. As a result, when the stress, some people are prone to acne. Train ability to manage stress, such as with yoga exercises, breathing, or meditation. This will help skin problems such as acne, psoriasis, rosacea, and Seborrhea.

4. Air quality
Cigarette smoke can cause free radicals that damage the skin and accelerate skin aging. There is a good idea to avoid the air pollution that have it. In addition, other pollutants can affect the quality of your skin health. You can replace the air filter, clean the fan or air conditioner, and using air suction fan when cooking.

5. The selection of appropriate toothpastes
Toothpaste that contain tartar or additional flavorings such as cinnamon can make the skin condition suffered Perioral dermatitis. This condition causes a similar condition with acne, redness, and cracking around the mouth. Choose a plain toothpaste to be safe.

6. Vigilant with sunshine in the room
Ultraviolet light can enter the window in the house and cause damage to your skin. Not only that, the sun through the car window can cause skin cancer on the most frequently exposed to the sun.

7. Watch your intake of milk (if you have a pimple)
Research from the Harvard School of Public Health said, young women who consume milk, nearly 30 percent have acne than those who do not consume milk. The experts indicated the same thing will apply to those who've grown. However, that until now still not understood by the researchers is why the skim milk was more likely to cause acne than whole milk. It is estimated, it is because of a substance in the milk. If you are planning to reduce the intake of milk, make sure you have other sources of calcium from other foods, for example from green vegetables, or supplements.

8. Facial cleanser Notice
If you have dry skin, facial cleansers you can choose more than any moisturizer you use. Cleaning non-soap face is ideal because it can replace a layer of moisturizer on your face. Suppose this sort of preventive measures. You can use the facial cleanser to avoid dry skin, eczema, and psoriasis. Apply moisturizer after cleaning the face is a smart move. If you are using acne medication, wait 10 minutes after you clean the new face applied to minimize irritation.

9. Select a product water-based hair
Some conditioner, pomade, manufacturer volume, and styling cream containing oil or wax that can block pores, cause acne, especially in the forehead, back, and in the growing hair around the face. Even when you've tried to be careful to not hit the face, these products can remain whole to face when you wash or sweat. Items can even stick it on your pillow, then back against the face at another time. Find other products based water, and avoid that contain mineral oil, beeswax, or microcrystalline wax.

10. Drugs
Several contraceptive drugs, antibiotics, fertility drugs, and drugs can make antikejang pimpled face. Antihistamines, diuretics, and some antidepressants can cause dry skin. While some antibiotics, diuretics, and treatment of diabetes can cause a person vulnerable to sun damage. If you find a skin activity due to a drug that you consume, contact your doctor immediately. He may be able to reduce the dose or changing the medicine.

11. Sleep
When you sleep, the skin repair itself. Meanwhile, when you lack sleep, your body will experience stress, causing the body out adrenaline and cortisol, which trigger acne and other skin problems. Strive to be rested for 7-8 hours per day to keep your skin healthy.

source : www.kompas.com